HEALTH An overall sense of physical well being when you are nourished by whole foods, restful sleep, healthy relationships, spirituality and physical activity.
COACH One who guides you to find and use your strength and ability, helps you with strategy and achieving goals, and encourages your best 'performance'.
Our FIRST wealth is health
Ralph Waldo Emerson
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.