Health Coaching

  • Tired of one-size-fits-all approaches to dieting?

  • Drained from toxic relationships?

  • Overwhelmed by stress at work?

  • Fed up with those nagging cravings?

  • Want to feel great in your body?

  • Ready to accomplish your goals in a way that’s empowering and exciting?


An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

 

                                         WHY do we feel sick and tired so much of the time?


 

Our food supply and lifestyle has changed DRASTICALLY in past decades:

  • We no longer consume adequate nutrients to support shining health.
  • We DO consume an abundance of chemicals that do not support health, such as preservatives, food dyes, herbicides and pesticides.
  • We live  with chronic stress.
  • We have soaring rates of 'dis-ease' and allergies.

We HAVE to  KNOW and LOVE our microbiomes! 

                               What?!

  • Our microbiome is our digestive tract.
  • Our mibrobiome is where 70% of our ability to fight disease starts (immune  system).
  • Our microbiome is where most of our serotonin* is made. (*fights depression).
  • Our microbiome does its job when it gets  the abundant nutrients which are in whole foods.
  • Our microbiomes are starving & sick because we we eat mostly low nutrient, processed food.
Savor life one day at a time



To find out what health coaching could do to optimize your well being, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!